Pan cooked King George Whiting.

This is one expensive fish up there with sea bass at nearly $50 aud per kilo so you have to cook this right

no baking or steaming for this fine fishy!

this is a simple dish that will reward with the sweet taste and the crispy crispy skin

heat olive oil(not much at all say 2mm deep) in a wide non stick pan, add fillets to seasoned flour (sea salt/ crackedpepper)

cover with flour a thin coating both sides

they said king george went mad i guess if he had eaten more fish the healthy oils may have saved him!

lay into hot oil flesh side down for 2 minutes then flip and finish off skin side down for say 7 minutes or less check check check with some tongs to see if skin is golden serve on plates skin side up with extra salt splash of fresh lemon juice serve with a crispy salad

this is truly one of my faves

Bon Apetite.